I trained in Solution Focused Brief Therapy in October 2008; it was a useful course which I am putting into practice… much of the theory and practice of it comes from Eriksonian hypnosis.

In October 2008 I flew in and out of Juancho E Yuarsquin Airport, on the beautiful Caribbean island of Saba, the shortest commercial runway in existence, surrounded by cliffs and sea, dubbed ‘the scariest landing in the world’, and loved it, having once been terrified of flying! While we were there, we also hiked up through the rainforest and cloud forest to the top of the 3000 metre Mount Scenery, something I would not once have been able to do, having had a life long fear of heights. I credit self hypnosis with enabling me to do this; I hadn’t even done any specific work on my fear of flying or heights at the time, but hypnotherapy has helped me be much calmer and more positive in all sorts of situations.